The Sweaty Goat offers much more than a regular Sauna….. Chromotherapy (light therapy) and Negative Ions can help with mood and recovery of different parts of the body.

Researchers looked at 100 years of studies and found evidence that negative ions could:
  • help regulate sleep patterns and mood.
  • reduce stress.
  • boost immune system function.
  • increase metabolism of carbs and fats.
  • kill or inhibit the growth of harmful bacteria, viruses, and mold species, such as E. Coli, Staphylococcus aureus, and the bacterium that causes tuberculosis.

 

WHAT IS CHROMOTHERAPY?
Chromotherapy, also called color therapy, is the use of color and light
to gently bring about homeostasis. Color and light is applied to specific
areas and accupoints on the body to provide therapy.
HISTORY OF COLOR AND LIGHT HEALING
Color and light have been used for healing across time. Ancient
Egyptians built solarium-type rooms with colored panes of glass. The
sun would shine through the glass and flood the patient with color.
Some people use colored silk cloths which are placed on the body and
then flooded with sunlight. Early color and light healers in the modern
world used colored gels and sheets of glass to apply light to the body.
Others used color infused water and color meditations to send healing
rays to the person.
Today, there are many practitioners who use color and light in
interesting ways. Some therapists have a box with a mechanism that
flickers light into the eyes. They report success in speeding the recovery
of stroke victims and those people who experience chronic depression.

RED
Brings warmth, energy
and stimulation; therefore
good for energy, fatigue,
colds, chilly and passive
people. It energizes heart
and blood circulation. It
energizes all organs and
the senses.
YELLOW
Increases neuromuscular
tone. Purifies blood,
helps digestion and has a
cleansing effect. Strongly
stimulates happiness,
brings on a sense of
security, as well as a strong
feeling of well-being.
GREEN
Is a cooling, sedating
color, which helps reduce
swelling of joints and
tissues; it calms the body’s
nervous system. It’s the
color of the relaxed heart.
TURQUOISE
Increases intuition and
sensitivity. It mentally
relaxes and tackles
embodied psychological
barriers. It acts as a tonifier
and can help regulate
imbalances in the lung and
large intestines system. It
facilitates spiritual growth.
BLUE
Is a cool color that is
calming. It stimulates
the parasympathetic
system, and reduces blood
pressure and calms both
breathing and heart-rate. It
helps treat sleep disorders
and headaches.
VIOLET
Promotes awareness
and consciousness. It
increases effects of
medication. It promotes
proper functioning of the
lymphatic system and very
helpful with menopause. It
is the color for neutralizing
emotional wounds and for
spiritual growth.